Healthy and beautiful hair results from a good hair care routine, your genetics, proper hydration, a nourishing diet, and the use of the right hair care products. Though some people are born with good hair, others have to work on their hair care regime. That said, maintaining good hair health is essential for everyone, so here are a few natural remedies for preventing hair loss:

Walnuts
A prominent study concluded that a lack of alpha-linolenic acid (an omega-3 fatty acid) and polyunsaturated essential fatty acids linoleic acid (an omega-6 fatty acid) could bring about changes like the loss of hair on the eyebrows and scalp. It is also a significant factor in hair lightening. To prevent this, you should opt for foods that contain these fatty acids, like walnuts. Walnuts are also a rich source of vitamins E, B9, B6, and B1, along with biotin, magnesium, and protein. All of these are known to strengthen the hair cuticles and deeply nourish the scalp. Plus, these nuts protect the cells from DNA damage that may be caused by harsh sun exposure. So, regularly consuming walnuts is an effective natural remedy for preventing hair loss.

Oats
Oats are a rich source of iron, omega-3 fatty acids, fiber, zinc, and Polyunsaturated Fatty Acids (PUFAs). All of these stimulate hair growth and give you healthy and thick hair.

Legumes and lentils
If your hair is thinning, it is probably because of biotin deficiency. Biotin is essential for the entire body, and your hair is no different. This nutrient keeps the hair healthy and promotes its growth. Lentils and legumes are a good source of biotin, zinc, iron, and protein, and they also contain folic acid, which increases the production of Red Blood Cells (RBCs). RBCs carry oxygen to all the body organs, including the scalp and skin. You should consume at least 30 mcg of biotin every day to improve hair health.

Strawberries
Strawberries are rich in vitamin C, which helps maintain good hair health. Vitamin C in strawberries is responsible for producing a particular protein that aids in maintaining the health of hair follicles. A single cup of strawberries has about 150 percent of your daily requirement of vitamin C.

Guavas
Just like strawberries, guava is rich in vitamin C and prevents hair breakage, and it does not let it the strands become brittle. It stimulates hair growth and helps overcome hair thinning. It is a lesser-known fact that one guava has four to five times more vitamin C as compared to an orange.

Yogurt
Yogurt is an excellent source of vitamins D and B5, which are responsible for hair follicle health. So, regular consumption of this probiotic is a great natural remedy for preventing hair loss. Alternatively, you can apply yogurt on your hair to help you overcome hair loss.